This is a common myth that Cyrus & Claire are going to dive into today and discuss what’s actually causing weight gain.
The pro’s & con’s of eating carbs.
They also share some advice from personal experience on how to enjoy the Xmas festivities without completely falling off the wagon with your fat loss goals.
Key point to take home is that carbs do not cause weight gain but rather the calorie surplus that is driving the weight gain. As long as you are in a calorie deficit carbs are safe to eat & you can still achieve fat loss results!
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